Weigh In record (no journal entry) for 11 November 2020
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73.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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717 kcal
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Fat: 22.39g | Prot: 81.49g | Carbs: 51.51g.
Breakfast: Suco de Limão, Café Expresso, Piracanjuba Queijo Minas Padrão, Bolo de Banana e Aveia. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Friboi Carne Moída Patinho, Couve Manteiga Crua. Dinner: Chuchu Cozido, Friboi Carne Moída Patinho, Prats Suco de Laranja Integral. Snacks/Other: Amêndoas, Cashews Royale Castanha de Caju, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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559 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 5 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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raquelarro's Weight History
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