Weigh In record (no journal entry) for 12 November 2020
|
56.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1183 kcal
|
Fat: 38.09g | Prot: 67.90g | Carbs: 144.28g.
Breakfast: Air (Botol), Air (Botol), Air (Botol), Roma Sari Gandum, Skippy Creamy Peanut Butter . Lunch: Rose Brand Bihun Jagung (320g), Sambal Goreng, Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bubur Ayam. Snacks/Other: SariWangi Teh Manis, Indomaret Pisang Ambon. more...
|
|
1432 kcal
|
Exercise:
jalan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|