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21.6
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1226 kcal
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Fat: 66.13g | Prot: 85.65g | Carbs: 79.13g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 炸豬排（麵包糠或麵粉）, 煎蛋, 炒大白菜, 滷蛋, 飯. Dinner: 黑巧克力, 洋蔥, 毛豆, 香菇, 雞胸肉, 炒高麗菜, 炒菠菜. more...
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Gaining 4.2 kg a Week
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