Weigh In record (no journal entry) for 11 November 2020
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1436 kcal
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Fat: 54.15g | Prot: 86.48g | Carbs: 141.55g.
Breakfast: Alpro Soya Latte di Soia, Kellogg's Special K Classic. Lunch: McDonald's Ananas Bag, Coca-Cola Coca-Cola Light, McDonald's Grissini, McDonald's Hamburger, McDonald's Cesar Salad con Pollo alla Piastra . Dinner: Finocchio, Vino Rosso da Tavola, Pane di Segale, Gastronomia di Mare Filetto di Salmone Marinato, Kiwi. Snacks/Other: Eurospin Ricotta Fresca. more...
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Losing 0.9 kg a Week
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mina69kili's Weight History
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