Weigh In record (no journal entry) for 12 November 2020
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115.6 kg
Lost so far: 15.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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438 kcal
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Fat: 35.00g | Prot: 24.59g | Carbs: 6.66g.
Dinner: Красные Помидоры, Сметана 15%, Творог 9%, Ламбер Сыр Ламбер 50%, Брест Литовск Масло Сливочное 82,5%. more...
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Losing 5.6 kg a Week
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