Weigh In record (no journal entry) for 11 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1652 kcal
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Fat: 73.20g | Prot: 55.93g | Carbs: 189.87g.
Breakfast: Colussi Granturchese, Buondì Buondì al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Clementine, Zappalà Pecorino Fresco, Pancetta, Olio Extra Vergine di Oliva, Pane Comune, Cardo, Knorr Vellutata di Verdure Dolci. Dinner: Oro Saiwa Biscotti, TUC Sfoglie, Coop Marmellata di Arance, Latte Scremato. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 12 minutes, Reading - 1 hour and 35 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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