Weigh In record (no journal entry) for 11 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3100 kcal
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Fat: 77.90g | Prot: 153.08g | Carbs: 435.77g.
Breakfast: Carrefour Bio Cacao Amaro in Polvere, Granarolo Latte Parzialmente Scremato, Granarolo Ricotta Light, Fiorentini Peanut Butter , Gilli Pane di Segale Landbrot, Alpro Soya Latte di Soia, Milbona Bio Organic Soya Drink Cacao. Lunch: Gilli Pane di Segale Landbrot, Patata Bollita, Aia Hamburger di Pollo. Dinner: Galbani Formaggio Fresco Zero , Patata Bollita, Rovagnati Snello Prosciutto Cotto, Gilli Pane di Segale Landbrot. Snacks/Other: Granarolo Latte Parzialmente Scremato, Milbona Bio Organic Soya Drink Cacao, Misto di Frutta Secca, Pezzetti di Cioccolata, Noccioline e Arachidi, Nature Valley Crunchy Oats & Honey, Nature Valley Crunchy Oats & Honey. more...
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Losing 0.3 kg a Week
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