Weigh In record (no journal entry) for 29 December 2010
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101.7 kg
Lost so far: 10.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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460 kcal
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Fat: 7.00g | Prot: 23.00g | Carbs: 76.00g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Welchito Strawberry Kiwi Juice Drink. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. more...
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Losing 2.5 kg a Week
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