Weigh In record (no journal entry) for 11 November 2020
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1368 kcal
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Fat: 52.98g | Prot: 105.67g | Carbs: 103.10g.
Breakfast: Queijo Mozzarella, Confiança Mortadela, Prezunic Pão Light de Linhaça. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido. Dinner: Vitapower Pasta de Amendoim Cacau Protein, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 6.3 kg a Week
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Francisnt's Weight History
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