Weigh In record (no journal entry) for 11 November 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2266 kcal
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Fat: 25.80g | Prot: 98.70g | Carbs: 397.26g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1. Lunch: Суп-Пюре из Тыквы, Куриная Грудка Отварная, Боско Хлеб Черный без Дрожжей на Закваске. Dinner: Barilla Спагетти #1. Snacks/Other: Barilla Спагетти #1. more...
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Gaining 0.4 kg a Week
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biotest4000's Weight History
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