Weigh In record (no journal entry) for 11 November 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3101 kcal
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Fat: 114.11g | Prot: 284.70g | Carbs: 183.32g.
Breakfast: Milbona Skyr Pur. Lunch: Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch , Benfit High Protein Bagel Mohn, Ei, Bulk Powders Liquid Egg Whites, Sonnenblumenöl, Milch 1,5%, IronMaxx Protein Bar Erdnuss . Dinner: Patros Leicht, Mühlenhof Hähnchen-Minutenschnitzel, Lien Ying Sesamöl, Knoblauch, Zwiebeln, All Seasons Blattspinat. Snacks/Other: Fairglobe Bitterschokolade 70%, Riesling, Kaffee, Milch 1,5%. more...
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2909 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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