talismanita39's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

54.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1131 kcal

Fat: 67.29g | Prot: 63.36g | Carbs: 66.95g. Breakfast: Café con Leche. Lunch: Hacendado Sardinillas en Aceite de Oliva, Harina de Coco, El Caserío Quesitos. Dinner: Hacendado Guindillas Picantes , Aceitunas Negras. Snacks/Other: Café con Leche, Café con Leche, Galleta con Chispas de Chocolate. more...

1477 kcal

Exercise: Resting - 16 hours, andar - 1 hour, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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talismanita39's Journal, 11 Nov 20

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talismanita39's Weight History