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Hopefully this will give my metabolism a kick start. Also walked 5 miles yesterday.
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58.0 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1163 kcal
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Fat: 52.54g | Prot: 45.88g | Carbs: 138.44g.
Breakfast: Watermelon, Hard-Boiled Egg, Green Tea, Half & Half, Coffee. Lunch: Sweetener, Green Tea, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Mixed Salad Greens, Texas Caviar, Oven Roasted Turkey Breast, Sandwich Skinnys. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach quesadilla. Snacks/Other: Half & Half, Coffee, Macadamia Nut with White Chocolate Chips Cookie. more...
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1669 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 0.1 kg a Week
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