Weigh In record (no journal entry) for 10 September 2013
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2013:
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929 kcal
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Fat: 59.71g | Prot: 78.35g | Carbs: 20.16g.
Breakfast: Dasani Bottled Water, Steak (Lean Only Eaten), Egg Beaters Egg Beaters - Three Cheese. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Good Seasons All Natural Italian Salad Dressing, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Great Value Romaine Lettuce, Baby Spinach, Chop't Red Onion. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2162 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Treadmill - 41 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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alicat0665's Weight History
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