Weigh In record (no journal entry) for 11 November 2020
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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821 kcal
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Fat: 15.31g | Prot: 74.28g | Carbs: 93.62g.
Breakfast: Flocos de Milho, Peito de Frango. Lunch: Carne de Porco do Lombo (Lombo, Magra), Flocos de Milho, Macarrão Fresco (Cozido), Broto Legal Feijão Carioca. Dinner: AdeS Vitamina de Banana. Snacks/Other: Dafruta Suco de Caju. more...
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Losing 3.5 kg a Week
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anapauladossantos's Weight History
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