rexydiajengyas's Journal, 11 Nov 20

Weigh In record (no journal entry) for 11 November 2020

84 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

486 kcal

Fat: 18.19g | Prot: 27.37g | Carbs: 27.70g. Breakfast: Sambal Goreng, Ikan Tongkol Goreng, 1 Sdm Nasi Putih. Lunch: Kwetiau. more...

2355 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rexydiajengyas's Weight History