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rexydiajengyas
Journal
11 Nov 20
rexydiajengyas's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
84 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
486 kcal
Fat: 18.19g | Prot: 27.37g | Carbs: 27.70g.
Breakfast:
Sambal Goreng, Ikan Tongkol Goreng, 1 Sdm Nasi Putih.
Lunch:
Kwetiau.
more...
2355 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rexydiajengyas's Weight History
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