Weigh In record (no journal entry) for 11 November 2020
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60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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760 kcal
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Fat: 21.64g | Prot: 18.95g | Carbs: 134.73g.
Breakfast: Pisang Kepok Rebus, Jeruk Nipis, Yogurt Polos (Susu Murni), Pepaya, Kurma, Chia Seed, Buah Naga. Lunch: Kokita Sambal Rawit Bawang, Kurma, Sari Roti Roti Tawar Gandum (1), Sayur Asem. Dinner: Kokita Sambal Rawit Bawang, Sayur Asem. more...
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Losing 3.5 kg a Week
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Nuhaidah Basef's Weight History
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