jeffreysig's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

90.8 kg Lost so far: 22.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

671 kcal

Fat: 20.91g | Prot: 11.00g | Carbs: 104.73g. Breakfast: stroopwafel. Lunch: three-cheese rotini. Snacks/Other: little debbie star. more...

2708 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.5 kg a Week

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jeffreysig's Journal, 29 Dec 10

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jeffreysig's Weight History