Weigh In record (no journal entry) for 29 December 2010
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91.9 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1434 kcal
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Fat: 77.52g | Prot: 91.95g | Carbs: 94.52g.
Breakfast: parmesan, kale, eggs organic, non-dairy creamer, coffee. Lunch: organic plain yogurt, black beans organic, Mediterranean Vegetable Chips, bruschetta. Dinner: black olives, Roasted and Toasted Whole Sesame Seeds, soy sauce, stir fry vegetables, shrimp, Part Skim Mozzarella Cheese. Snacks/Other: peanut butter organic, Almonds. more...
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2593 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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NLION358's Weight History
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