Умпалумпa's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

67.6 kg Lost so far: 8.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

799 kcal

Fat: 37.45g | Prot: 19.79g | Carbs: 93.92g. Breakfast: Лакомка Мороженое, Nestle Extreme Тропик. Lunch: Гречка с Мясом. Dinner: Филевское Щербет Смородина. more...

2015 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 18 hours. more...

Losing 1.8 kg a Week

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Умпалумпa's Journal, 11 Nov 20

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Умпалумпa's Weight History