Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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293 kcal
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Fat: 15.29g | Prot: 25.84g | Carbs: 12.87g.
Breakfast: Кофе с Молоком. Lunch: Салат с Тунцом, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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