Weigh In record (no journal entry) for 11 November 2020
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1304 kcal
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Fat: 43.24g | Prot: 55.25g | Carbs: 176.19g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Oatsy Havermout Oatmeal Instan. Lunch: Dua Kelinci Sukro, Kerupuk Makanan Ringan, Telur Dadar, Buncis, Labu Dimasak, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2), Sawi Hijau, ABC Saus Sambal . Snacks/Other: Ultra Milk Ultra Milk Low Fat , Roma Sari Gandum, Cimory Yogurt Stroberi. more...
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Losing 4.2 kg a Week
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destaoct's Weight History
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