Weigh In record (no journal entry) for 11 November 2020
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1775 kcal
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Fat: 78.98g | Prot: 94.71g | Carbs: 174.88g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Água com Limão, Filé de Peixe Empanado, Alface, Cenouras Cozidas, Tomates, Subway Cebola, Suco de Limão. Dinner: Catchup, Ovo Cozido, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Ovo Mexido, Banana, Peixe Empanado Frito. more...
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2311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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rafaelmaury's Weight History
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