Weigh In record (no journal entry) for 11 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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904 kcal
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Fat: 15.24g | Prot: 56.81g | Carbs: 142.36g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Mister Potato Ubi Ungu, Roma Sari Gandum, Apple, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Egg Omelet or Scrambled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Sunpride Pisang Single, Orange. more...
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Gaining 0.2 kg a Week
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friskasiboro's Weight History
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