Weigh In record (no journal entry) for 11 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2544 kcal
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Fat: 104.72g | Prot: 158.13g | Carbs: 241.26g.
Lunch: Green Giant Baby Cut Carrots, Eat Smart Broccoli Florets. Dinner: Ground Beef (85% Lean / 15% Fat), Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Pain D'avignon Multigrain Light Sandwhich (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 5.7 kg a Week
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Geoffrey Swenson's Weight History
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