Weigh In record (no journal entry) for 11 November 2020
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1462 kcal
|
Fat: 63.50g | Prot: 76.65g | Carbs: 144.70g.
Breakfast: Findus Waffle, Caffè Espresso, Zucchero, Caffè Latte, Conad Corn Flakes Classici. Lunch: San Daniele Prosciutto Crudo, Rossi Passatelli al Parmigiano Reggiano. Dinner: Zucchero, Nespresso Caffè , Philadelphia Milka , Salmone Norvegese Affumicato, Purè di Patate. Snacks/Other: Yogurt Intero alla Frutta Mista. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettasaetta's Weight History
|