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Hooray! Closer to the 140's than the 160's finally
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1429 kcal
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Fat: 75.84g | Prot: 85.06g | Carbs: 132.61g.
Breakfast: Fried Egg. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Grilled Cheese Sandwich, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Polly-O 2% String Cheese, Brown Sugar, Sargento Sharp Cheddar Snacks Cheese Sticks, Hershey's Milk Chocolate Chips, Bananas. more...
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2070 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jackied510's Weight History
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