Weigh In record (no journal entry) for 11 November 2020
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1182 kcal
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Fat: 67.96g | Prot: 75.25g | Carbs: 76.44g.
Dinner: Banana, Integralmedica Whey Protein Iso, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Estrela do Oriente Castanha do Pará, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 4.9 kg a Week
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