Weigh In record (no journal entry) for 10 November 2020
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86.8 kg
Lost so far: 9.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1684 kcal
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Fat: 63.68g | Prot: 44.71g | Carbs: 222.05g.
Breakfast: Maggi Fix für Geschnetzeltes in Paprika-Rahmsauce, Iglo Rahm-Gemüse Erbsen & Karotten, Lidl Puten Geschnetzeltes, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika. Lunch: Zott Sahne Joghurt Amarena Kirsch, Knorr Pasta Snack Bolognese, Wintertraum Runde Braune Lebkuchen. Dinner: Zentis Marzipan, Lay's Light Paprika, Ja! Nuss Nougat Creme, Wasa Vollkorn. more...
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Losing 1.8 kg a Week
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