Weigh In record (no journal entry) for 10 November 2020
|
86.8 kg
Lost so far: 9.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1684 kcal
|
Fat: 63.68g | Prot: 44.71g | Carbs: 222.05g.
Breakfast: Maggi Fix für Geschnetzeltes in Paprika-Rahmsauce, Iglo Rahm-Gemüse Erbsen & Karotten, Lidl Puten Geschnetzeltes, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika. Lunch: Zott Sahne Joghurt Amarena Kirsch, Knorr Pasta Snack Bolognese, Wintertraum Runde Braune Lebkuchen. Dinner: Zentis Marzipan, Lay's Light Paprika, Ja! Nuss Nougat Creme, Wasa Vollkorn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|