Yuyo96's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

63.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

928 kcal

Fat: 31.56g | Prot: 51.77g | Carbs: 108.38g. Breakfast: De Mi Campo Cilindros de Manjar , Cena Pan Fibra Grande. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Cecinas Llanquihue Jamón Pierna Grado 2, Kraft Mayonesa Light, Soprole Queso Gauda, Cena Pan Fibra Grande. Snacks/Other: Caricia Jalea, Savory Helado Mora Crema, Almendras Tostadas en Seco (sin Sal). more...

1618 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Yuyo96's Journal, 11 Nov 20

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