Weigh In record (no journal entry) for 10 September 2013
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60.8 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1310 kcal
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Fat: 40.51g | Prot: 43.75g | Carbs: 197.29g.
Breakfast: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Healthy Choice Ravioli Marinara Bake. Dinner: Plain Pancakes. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Kiwi Fruit, Cherry Tomatoes, Grapes, Cucumber (with Peel), Peach, Great Value Purified Drinking Water, Crunch Pak Sweet Apple Slices (57g), Weight Watchers Light String Cheese. more...
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2421 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Pop Sugar - 10 minutes, Standing - 1 hour, Circuit Training - 10 minutes. more...
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steady weight
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Wyattj99's Weight History
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