Weigh In record (no journal entry) for 11 November 2020
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66.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1590 kcal
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Fat: 60.22g | Prot: 55.19g | Carbs: 207.24g.
Breakfast: REWE Leberwurst, Nutella Nutella, Roggen Knäckebrot, Ja! Würfelzucker, Milch 1,5%. Lunch: Äpfel, Pfannkuchen, Ja! Würfelzucker, Milch 1,5%. Dinner: Ja! Würfelzucker, Milch 1,5%, Mayonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Aachener Dominosteine, hanuta Hanuta, Kinder Cards. more...
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Losing 0.4 kg a Week
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Vanessa Esser's Weight History
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