Weigh In record (no journal entry) for 11 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1824 kcal
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Fat: 68.12g | Prot: 80.82g | Carbs: 221.19g.
Breakfast: Europäische Weintraubensorte, Chiquita Banane. Lunch: K-Bio Agavendicksaft, Alpro Soya Original mit Calcium , My Muesli Apfelerdbeercrisp Porridge. Dinner: Milbona Cottage Cheese, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Schwarze Oliven, Alpro Soya Sojasahne, Gekochtes Ei, REWE Kichererbsen. Snacks/Other: Weizenbrötchen, Rügenwalder Mühle Vegetarische Mortadella, REWE Kaki. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 10 minutes, Sitting - 5 hours, Breastfeeding - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Vacuuming - 15 minutes, Driving - 1 hour. more...
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steady weight
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katarinaewa's Weight History
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