Weigh In record (no journal entry) for 11 November 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2308 kcal
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Fat: 55.35g | Prot: 191.60g | Carbs: 264.51g.
Breakfast: Pasta de Amendoim, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: São Braz Açaí Puro, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Kobber Granola Banana, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos Finos, Pasta de Amendoim, Ovo, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Maçãs Fuji. more...
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2960 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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