Weigh In record (no journal entry) for 11 November 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2890 kcal
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Fat: 62.97g | Prot: 313.79g | Carbs: 258.10g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: A Rinder Cevapcici, Aldi A Reis Jasmin, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hänchenbrustfilet. Dinner: Aldi Broccoli, Aldi A Bohnen, Aldi A Spinat . Snacks/Other: Milsani Kräuterquark 10%. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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