Weigh In record (no journal entry) for 11 November 2020
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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935 kcal
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Fat: 43.60g | Prot: 45.30g | Carbs: 92.00g.
Breakfast: McDonald's Mc Toast Schinken Käse, McDonald's McMuffin Fresh Chicken, McDonald's McMuffin Beef. more...
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Gaining 0.2 kg a Week
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