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larissas.rocha
Journal
11 Nov 20
larissas.rocha's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
87.1 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
497 kcal
Fat: 20.39g | Prot: 23.07g | Carbs: 58.16g.
Breakfast:
Azeite de Oliva Extra-Virgem, Banana Nanica, Quaker Farelo de Aveia, Ovo Mexido.
Lunch:
Arroz Branco (Cozido), Feijão Carioca Cozido.
more...
462 kcal
Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 11 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 2.1 kg a Week
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larissas.rocha's Weight History
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