Weigh In record (no journal entry) for 11 November 2020
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2020:
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1838 kcal
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Fat: 56.98g | Prot: 108.35g | Carbs: 221.29g.
Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Quaker Oat So Simple Golden Syrup (36g), Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Nestle Smarties. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mushypeakeck's Weight History
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