Weigh In record (no journal entry) for 29 December 2010
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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244 kcal
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Fat: 2.04g | Prot: 26.98g | Carbs: 33.43g.
Breakfast: Milk (Nonfat), SMARTBEAT FF AMER SLI, Egg Beaters - Original, Sliced Ham (Extra Lean), VILL HRT 12 GRN. more...
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Losing 0.2 kg a Week
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