Weigh In record (no journal entry) for 11 November 2020
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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814 kcal
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Fat: 22.79g | Prot: 85.58g | Carbs: 68.34g.
Breakfast: Vigor Margarina, Pão Francês, Maçã. Lunch: Montana Baby Beef, Camarão Empanado Frito, Filé de Frango Grelhado. Dinner: Cenouras Cozidas, Paleta Bovina Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.0 kg a Week
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m.antunesdasilva's Weight History
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