Weigh In record (no journal entry) for 11 November 2020
|
96.4 kg
Lost so far: 27.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1078 kcal
|
Fat: 43.27g | Prot: 49.59g | Carbs: 118.12g.
Breakfast: Café Instantâneo (em Pó), Planta Manteiga, Pingo Doce Pão de Forma Branco com Côdea . Lunch: Fin Carré Chocolate Negro, Pingo Doce Batatas Fritas Light, Arroz Branco, Pingo Doce Panado de Frango . Dinner: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia_Gonçalves's Weight History
|