Weigh In record (no journal entry) for 11 November 2020
|
71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1216 kcal
|
Fat: 26.15g | Prot: 50.65g | Carbs: 114.46g.
Breakfast: Kaffee mit Milch, Brauner Zucker, Harry Das Volle Korn, Spiegelei ohne Fett, Spiegelei ohne Fett, Ketchup, BioBio Bergkäse (20g). Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|