Weigh In record (no journal entry) for 11 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1531 kcal
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Fat: 57.87g | Prot: 75.17g | Carbs: 176.78g.
Lunch: Kiwi, Thé Vert, Pain de Seigle, Oeuf à la Coque, Fromage Blanc, Milbona Fromage Blanc Fondu Double Crème. Dinner: Bourek, Lipton Thé Vert Classique, Soupe de Lentilles. Snacks/Other: Lipton Thé Vert Classique. more...
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2568 kcal
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Exercise:
Marche rapide - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 14.7 kg a Week
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mohamed erko's Weight History
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