mariwonka's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

60.9 kg Lost so far: 7.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1081 kcal

Fat: 34.42g | Prot: 53.07g | Carbs: 139.89g. Breakfast: Semi-Skimmed Milk, Oats. Lunch: Cooked Lentils. Dinner: White Potatoes (Flesh and Skin) , Tesco Cauliflower. Snacks/Other: Asda Extra Special Super Seeded Bread, Aldi Serrano Ham, Asda Rich Tea Biscuits, Latte Coffee. more...

1920 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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