Weigh In record (no journal entry) for 10 September 2013
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2031 kcal
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Fat: 58.53g | Prot: 45.63g | Carbs: 345.81g.
Breakfast: Tangerine, Kiwi Fruit, Bananas, Croissant, Coffee with Milk. Lunch: Grapefruit and Orange Juice, Ice Cream, Lettuce, Sun-Dried Tomatoes (In Oil, Drained), Eggplant with Cheese and Tomato Sauce, White Bread. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Vanilla Ice Creams, Caramels Candies, Chocoarroz Chocoarroz. more...
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1981 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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