Weigh In record (no journal entry) for 11 November 2020
|
60.9 kg
Lost so far: 20.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1032 kcal
|
Fat: 43.32g | Prot: 45.96g | Carbs: 123.64g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı, Domatesler, Kepekli Ekmek, Muratbey Topi Peynir. Lunch: Ekşili Köfte. Dinner: Çiğ Köfte. Snacks/Other: Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmezey's Weight History
|