Weigh In record (no journal entry) for 11 November 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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478 kcal
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Fat: 22.51g | Prot: 47.07g | Carbs: 19.62g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Bosbessen, Mandarijn, Jumbo Cottage Cheese. Lunch: AH Olijfolie Traditioneel, AH Oosterse Wokgroente, Kipfilet. more...
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Losing 0.4 kg a Week
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eskestoetman's Weight History
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