jennykmp's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

64.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1544 kcal

Fat: 72.13g | Prot: 127.07g | Carbs: 84.04g. Breakfast: Unser Norden Bierbeißer, Prozis Lean Bread Multigrain, Ei, Aldi Schwarzwälder Schinken. Dinner: Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Tomaten, DM Bio Quinoa Dreierlei. Snacks/Other: Prozis Zerobreak. more...

236 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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jennykmp's Journal, 10 Nov 20

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