Weigh In record (no journal entry) for 11 November 2020
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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565 kcal
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Fat: 21.67g | Prot: 31.79g | Carbs: 61.55g.
Breakfast: Herbalife Çikolatalı Shake, Kuru Fasulye. more...
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Gaining 1.7 kg a Week
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