Weigh In record (no journal entry) for 11 November 2020
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1665 kcal
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Fat: 57.71g | Prot: 36.66g | Carbs: 241.50g.
Breakfast: REWE Getrocknete Tomaten in Öl, Popp Hummus Pikant, Grafschafter Vollkorn Toast. Lunch: Kania Tomaten Ketchup, Salz, Kartoffeln, Karotten, Mazola Keimöl, Zwiebeln. Dinner: Oatly Hafer Barista Edition, Simply V Reibegenuss , REWE Getrocknete Tomaten in Öl, Zucchini, Salz, Mazola Keimöl, Zwiebeln, Golden Sun Parboiled Reis. more...
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1744 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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